Move through life from a place of ease and pleasure.
By combining the wisdom of somatic education with the power of dynamic alignment, HomeBody transforms your relationship to your body and how you move through life.
How you move reflects your relationship to the world around you, as well as your relationship to your own form. When the system holds pain, the shadow of injury & trauma, or habits that cause strain, your relationship to the outside world gets smaller; your ability to connect to your own body becomes more difficult.
HomeBody coaching programs help you get out of your pain and into your authentic power.
Virtual 1:1 Training
HomeBody’s movement programs dive deep into the sources of misalignment to build sustainable strength, getting you back to the activities you love.
Planning for the Fourth Trimester
A 5-class series on how to organize & implement a postpartum plan that supports the entire family
Self Guided Postpartum Course
Returning To Center is HomeBody’s premier online course for postpartum bodies seeking to reconnect to their deep core and their embodied strength.